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Sophrosyne (Ancient Greek: σωφροσύνη) - an ancient Greek concept of ideal mind, total health and well-being.
In Greek philosophy, sophrosyne was considered a virtue, an ideal to strive for. It was believed to be an essential quality for achieving what can be translated as "flourishing" or "the good life"
Sophrosyne involves self-awareness and self-mastery, governing desires and impulses, leading to mental clarity and tranquillity.
In modern-day terms, sophrosyne can be interpreted as achieving overall health and well-being, encompassing physical, mental, and emotional balance.
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