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Performance Development Program

Maximise your energy and reach your peak performance.

  • 1 h
  • by Mutual Agreement

Service Description

Get ready to unleash your peak athletic potential! This 12-week program is designed not only to help you crush your goals but also to equip you with a personalised nutritional toolkit for sustained success in your athletic pursuits. Gear up to bring your absolute A-game and elevate your performance to new heights! Week 1-2: Comprehensive Analysis and Goal Setting Initial Evaluation - In-depth assessment of your fitness routines, dietary habits, and mental readiness. - Identification of specific goals tailored for your performance outcomes. - Introduction to mental visualisation drills for cultivating a winning mindset. Week 3-4: Personalised Nutrition Plan Development - Co-crafting a customised nutrition plan tailored to your unique performance needs, food preferences, and goals. - Integration of pre/post-exercise nutrition protocols. - Personalised recommendations to enhance training capabilities, support competition success, and accelerate recovery. - Initial adjustments to daily routines for improved performance and optimised energy. Week 5-8: Laser-Focused Performance Targets - Setting and refining precise targets to elevate both physical and mental capabilities. - Nutrition adjustments around workouts and training sessions to meet specific performance goals. - Introduction of specialised drills to enhance athletic prowess. Week 9-10: Advanced Event Preparation - Intensified preparation for upcoming events or competitions. - Fine-tuning nutrition and supplement strategies for peak performance. - Mental conditioning sessions to maintain focus under pressure. Week 11-12: Peak Athletic Prowess Unleashed - Final adjustments and refinements to ensure peak physical and mental readiness. - Integration of advanced performance techniques. - Celebration of achievements and personalised strategies for post-program maintenance. To sign up for this program email : sandy@sophrosyne.life


Cancellation Policy

All payments are due upfront upon booking. To cancel or reschedule appointments, please contact sandy@sophrosyne.life at least 24 hours in advance.


Contact Details

sandy@sophrosyne.life

Gold Coast QLD, Australia


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