Week Weight Loss Program

Service Description

Throughout this 6-week weight loss program, participants will have ongoing access to one-on-one coaching sessions, regular check-ins, and additional resources to support their journey. The program is designed to provide a comprehensive and gradual approach to sustainable weight loss, focusing on education, behaviour change, and long-term lifestyle adjustments. Week 1: Assessment and Goal Setting - Initial consultation and health assessment - Define personalised weight loss goals - Introduction to program structure and expectations Week 2: Nutrition Basics - Understanding macronutrients and micronutrients - Portion control and mindful eating practices - Introduction to the personalised meal plan Weeks 3-4: Implementation and Adjustment Week 3: Exercise Integration - Tailored exercise recommendations - Building a sustainable workout routine - Importance of physical activity in weight loss Week 4: Monitoring Progress - Review of the first two weeks - Fine-tuning the meal plan and exercise routine - Introduction to tracking tools and self-assessment Weeks 5-6: Refinement and Lifestyle Integration Week 5: Behavioural Changes - Identifying and addressing emotional eating - Stress management techniques - Strategies for maintaining motivation Week 6: Sustainability and Moving Forward - Assessing progress and celebrating achievements - Fine-tuning long-term nutrition and fitness habits - Creating a plan for continued success beyond the program To sign up for this program email : sandy@sophrosyne.life

Cancellation Policy

All payments are due upfront upon booking. To cancel or reschedule appointments, please contact sandy@sophrosyne.life at least 24 hours in advance.

Contact Details